Feb 11, 2026
What actually helps a young person overwhelmed by anxiety or OCD—and how do parents know when it’s time for something more than weekly therapy? In this episode Zack sits down with Ashley Metz, a longtime clinician at Mountain Valley Treatment Center, to reflect on her years working closely with adolescents and families. Ashley shares what she has learned from walking alongside young people who felt misunderstood, stuck, or unable to access daily life—and how healing often begins when pressure is reduced and kids are given space to be themselves.
This conversation offers parents a thoughtful look at why anxiety and OCD can become so consuming, especially in today’s world of constant technology, academic pressure, and identity stress. Ashley explains how residential treatment can help by removing distractions, creating safety, and allowing kids to practice real-life skills in a supportive community. She also speaks about the importance of joy, play, and feeling truly seen—not just “fixed.” For parents wondering how to support their child while holding onto hope, this episode offers clarity, reassurance, and a deeper understanding of the healing process.
Zack’s Hack- In this week’s anxiety hack Zack shares a quote from Benjamin Franklin, about ways to Fear Less.
Fear Less is sponsored by Mountain Valley Treatment Center.