Oct 22, 2025
What if your child’s struggle with food isn’t really about food at all—but about fear? In this powerful episode of Fear Less, host Zack sits down with Libby Parker, a registered dietitian, certified eating disorder specialist, and author of Permission to Eat, to explore how fear, anxiety, and control often lie at...
Oct 15, 2025
Licensed professional counselor Kelsey Irving joins Zack to demystify Acceptance and Commitment Therapy (ACT) and how it helps teens with anxiety and OCD—especially when paired with Exposure and Response Prevention (ERP). Kelsey breaks ACT down into parent-friendly language: accept tough thoughts and feelings without...
Oct 8, 2025
Parents today are swimming in mental-health advice—some helpful, a lot confusing. In this episode Zack sits down with psychotherapist Lynn Lyons (author of Anxious Kids, Anxious Parents and host of the “Flusterclux” podcast) to cut through the noise. Lynn explains why anxiety thrives on over-talking, endless...